Facts and Fallacies of Fitness – Fat Loss – The Myth of Spot Reduction
The issue of exercise of one body region to promote fat reduction locally in that area would appear to have been settled by research: local reduction of excess fat is not possible. Studies have examined the effects of electrical stimulation or low resistance, relatively high repetition exercise on certain body parts such as the [...]
Facts and Fallacies of Fitness – Health – Losing Weight
The concept of ‘losing weight’ is central to the lives of millions of beauty conscious women and a growing following of men, yet the term is ill understood by most of them.
It is even most important to appreciate that one does not wish simply to lose weight, but excess body fat.
Some individuals are obese, others [...]
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